we are all individual in every way. The nutrition that sustains our lives is essential and yet we take this for granted. however personalization of our nutritional food intake is now even more important in this modern age as we are surrounded by pollutants. nutritional food is of fundamental importance in the state of wellness and wellbeing of any individual. there is a popular saying that states that we are what we eat, and this is not the case at all. We are what we absorb, the rest of the food we eat becomes toxic waste and thus it needs to be eliminated via sweat, vomiting, the faeces and the urine.

the epigenetic influences on nutrition should be viewed as a whole and not as an individual component of one specific vitamin, mineral or dietary plan. underlying personal nutritional needs may be associated with other cellular functions, for instance, fluid shortage, lack of fatty acids, amino acids etc. these are substances that will assist in assuring the optimal function of the cell. For example, in many cases it is not enough to take Vitamin B without considering other parameters, such as protein synthesis, sugar metabolism, carbohydrate metabolism, fatty acid metabolism, the microbial balance of the intestine, dehydration. these all may need to be balanced before the cells can use the specific nutrient.